BLS · Max-Rubner-Institut
Pear stewed
Pear stewed: 60 kcal per 100g.
Energy
60
kcal per 100g
Health Score
50/100
Solid
Protein
0,3g
per 100g
Carbs
13,6g
10,4g sugar
Energy · per 100g
Carbs · 13,6g (93%)
Protein · 0,31g (2%)
Fat · 0,30g (5%)
Fiber: 2,9g · Sugar: 10,4g
Foodisco Health Score
Score
50
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin K4,7 µg6%
- Vitamin C3,4 mg4%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin B60,030 mg2%
- Vitamin E0,216 mg2%
- Vitamin B1 (Thiamin)0,019 mg2%
- Vitamin B3 (Niacin)0,175 mg1%
- Folat2,0 µg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,077 mg8%
- Kalium121,0 mg6%
- Mangan0,050 mg3%
- Magnesium6,0 mg2%
- Phosphor11,0 mg2%
- Zink0,110 mg1%
- Calcium8,0 mg1%
- Eisen0,100 mg1%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.