BLS · Max-Rubner-Institut
Quince boiled
Quince boiled: 44 kcal per 100g.
Energy
44
kcal per 100g
Health Score
60/100
Solid
Protein
0,4g
per 100g
Carbs
6,7g
5,8g sugar
Energy · per 100g
Carbs · 6,7g (81%)
Protein · 0,41g (5%)
Fat · 0,52g (14%)
Fiber: 4,9g · Sugar: 5,8g
Foodisco Health Score
Score
60
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C5,4 mg7%
- Vitamin K5,0 µg7%
- Vitamin B60,042 mg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B2 (Riboflavin)0,025 mg2%
- Folat3,0 µg2%
- Vitamin E0,177 mg1%
- Vitamin B3 (Niacin)0,165 mg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kupfer0,094 mg9%
- Kalium113,0 mg6%
- Eisen0,557 mg4%
- Zink0,206 mg2%
- Magnesium6,8 mg2%
- Jod2,0 µg1%
- Calcium10,1 mg1%
- Phosphor8,7 mg1%
- Mangan0,021 mg1%
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