BLS · Max-Rubner-Institut
Buckwheat boiled
Buckwheat boiled: 115 kcal per 100g.
Energy
115
kcal per 100g
Health Score
62/100
Solid
Protein
4,4g
per 100g
Carbs
21,0g
0,4g sugar
Energy · per 100g
Carbs · 21,0g (76%)
Protein · 4,43g (16%)
Fat · 1,01g (8%)
Fiber: 1,9g · Sugar: 0,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,36 mg
18% NRV
🏆 Top source
Magnesium
66,5 mg
18% NRV
🏆 Top source
Phosphor
117,8 mg
17% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,158 mg14%
- Vitamin B60,145 mg10%
- Vitamin B3 (Niacin)0,910 mg6%
- Folat10,9 µg5%
- Vitamin B2 (Riboflavin)0,027 mg2%
- Vitamin E0,089 mg1%
- Vitamin K0,424 µg1%
- Vitamin B7 (Biotin)0,090 µg0%
💎 Minerals (8)
- Mangan0,360 mg18%
- Magnesium66,5 mg18%
- Phosphor117,8 mg17%
- Kupfer0,140 mg14%
- Kalium119,9 mg6%
- Eisen0,830 mg6%
- Zink0,500 mg5%
- Calcium5,4 mg1%
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