BLS · Max-Rubner-Institut
Sweet pepper green, stewed
Sweet pepper green, stewed: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
62/100
Solid
Protein
1,2g
per 100g
Carbs
7,5g
7,1g sugar
Energy · per 100g
Carbs · 7,5g (81%)
Protein · 1,17g (13%)
Fat · 0,26g (6%)
Fiber: 2,2g · Sugar: 7,1g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
101,7 mg
127% NRV
🏆 Top source
Vitamin B6
0,23 mg
17% NRV
☀️ Vitamins (10)
- Vitamin C101,7 mg127%
- Vitamin B60,234 mg17%
- Vitamin K8,9 µg12%
- Folat20,0 µg10%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin A29,0 µg4%
- Vitamin B3 (Niacin)0,516 mg3%
- Vitamin E0,386 mg3%
- Vitamin B2 (Riboflavin)0,044 mg3%
💎 Minerals (9)
- Kalium168,0 mg8%
- Mangan0,120 mg6%
- Kupfer0,033 mg3%
- Phosphor23,0 mg3%
- Eisen0,353 mg3%
- Magnesium9,0 mg2%
- Zink0,120 mg1%
- Calcium8,0 mg1%
- Jod1,0 µg1%
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