BLS · Max-Rubner-Institut
Tomato stewed
Tomato stewed: 24 kcal per 100g.
Energy
24
kcal per 100g
Health Score
59/100
Solid
Protein
1,1g
per 100g
Carbs
3,7g
3,7g sugar
Energy · per 100g
Carbs · 3,7g (73%)
Protein · 1,08g (21%)
Fat · 0,13g (6%)
Fiber: 1,5g · Sugar: 3,7g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
22,5 mg
28% NRV
☀️ Vitamins (10)
- Vitamin C22,5 mg28%
- Vitamin A105,0 µg13%
- Folat21,0 µg11%
- Vitamin K7,0 µg9%
- Vitamin E1,0 mg8%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,045 mg4%
- Vitamin B3 (Niacin)0,540 mg3%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin B2 (Riboflavin)0,016 mg1%
💎 Minerals (9)
- Kalium272,0 mg14%
- Mangan0,120 mg6%
- Kupfer0,045 mg5%
- Magnesium14,0 mg4%
- Phosphor24,7 mg4%
- Zink0,160 mg2%
- Eisen0,200 mg1%
- Calcium11,0 mg1%
- Jod2,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.