BLS · Max-Rubner-Institut
Plaice
Plaice: 94 kcal per 100g.
Energy
94
kcal per 100g
Health Score
81/100
Excellent
Protein
16,6g
per 100g
Carbs
2,7g
0,4g sugar
Energy · per 100g
Carbs · 2,7g (12%)
Protein · 16,60g (73%)
Fat · 1,50g (15%)
Fiber: 0,3g · Sugar: 0,4g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
4,0 µg
80% NRV
🏆 Top source
Vitamin B7 (Biotin)
30,0 µg
60% NRV
🏆 Top source
Vitamin B12
1,3 µg
52% NRV
☀️ Vitamins (12)
- Vitamin D4,0 µg80%
- Vitamin B7 (Biotin)30,0 µg60%
- Vitamin B121,3 µg52%
- Vitamin B3 (Niacin)3,6 mg23%
- Vitamin B1 (Thiamin)0,175 mg16%
- Vitamin B2 (Riboflavin)0,201 mg14%
- Vitamin B60,183 mg13%
- Vitamin K6,0 µg8%
- Vitamin E0,884 mg7%
- Vitamin C5,8 mg7%
- Folat10,0 µg5%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Phosphor145,0 mg21%
- Jod27,0 µg18%
- Kalium296,0 mg15%
- Zink0,530 mg5%
- Magnesium17,0 mg5%
- Calcium31,0 mg4%
- Kupfer0,030 mg3%
- Eisen0,303 mg2%
- Mangan0,040 mg2%
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