BLS · Max-Rubner-Institut
Pea green mature, boiled
Pea green mature, boiled: 117 kcal per 100g.
Energy
117
kcal per 100g
Health Score
85/100
Excellent
Protein
8,7g
per 100g
Carbs
14,9g
1,2g sugar
Energy · per 100g
Carbs · 14,9g (60%)
Protein · 8,74g (35%)
Fat · 0,56g (5%)
Fiber: 8,5g · Sugar: 1,2g
Foodisco Health Score
Score
85
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
59,0 µg
79% NRV
🏆 Top source
Mangan
0,44 mg
22% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,18 mg
17% NRV
☀️ Vitamins (10)
- Vitamin K59,0 µg79%
- Vitamin B1 (Thiamin)0,183 mg17%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin E0,700 mg6%
- Vitamin B2 (Riboflavin)0,079 mg6%
- Vitamin B3 (Niacin)0,662 mg4%
- Vitamin B60,030 mg2%
- Folat3,0 µg2%
- Vitamin A5,0 µg1%
- Vitamin C0,391 mg0%
💎 Minerals (9)
- Mangan0,438 mg22%
- Kupfer0,164 mg16%
- Phosphor106,0 mg15%
- Kalium275,0 mg14%
- Eisen1,8 mg13%
- Zink0,947 mg9%
- Magnesium19,0 mg5%
- Calcium19,0 mg2%
- Jod2,0 µg1%
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