BLS · Max-Rubner-Institut
European smelt raw
European smelt raw: 85 kcal per 100g.
Energy
85
kcal per 100g
Health Score
81/100
Excellent
Protein
17,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,40g (82%)
Fat · 1,70g (18%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,4 µg
138% NRV
🏆 Top source
Vitamin D
4,0 µg
79% NRV
🏆 Top source
Vitamin B7 (Biotin)
30,0 µg
60% NRV
☀️ Vitamins (10)
- Vitamin B123,4 µg138%
- Vitamin D4,0 µg79%
- Vitamin B7 (Biotin)30,0 µg60%
- Vitamin B60,260 mg19%
- Folat37,0 µg19%
- Vitamin E1,7 mg14%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin A10,0 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod79,0 µg53%
- Phosphor245,0 mg35%
- Kalium357,0 mg18%
- Kupfer0,130 mg13%
- Zink1,2 mg12%
- Eisen1,6 mg11%
- Magnesium24,0 mg6%
- Calcium50,0 mg6%
- Mangan0,030 mg2%
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