BLS · Max-Rubner-Institut
Pork roulade sausage
Pork roulade sausage: 194 kcal per 100g.
Energy
194
kcal per 100g
Health Score
48/100
Moderate
Protein
15,2g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 15,21g (31%)
Fat · 14,71g (68%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
48
Moderate
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
32% NRV
🏆 Top source
Zink
1,6 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)5,2 mg32%
- Vitamin B1 (Thiamin)0,147 mg13%
- Vitamin K10,0 µg13%
- Vitamin B60,143 mg10%
- Vitamin B120,240 µg10%
- Vitamin B2 (Riboflavin)0,108 mg8%
- Vitamin D0,260 µg5%
- Vitamin E0,520 mg4%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,490 µg1%
- Vitamin C0,150 mg0%
💎 Minerals (9)
- Zink1,6 mg16%
- Phosphor100,0 mg14%
- Kalium173,9 mg9%
- Eisen1,2 mg8%
- Kupfer0,080 mg8%
- Magnesium10,2 mg3%
- Mangan0,017 mg1%
- Calcium5,0 mg1%
- Jod0,090 µg0%
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