BLS · Max-Rubner-Institut
Lamb shoulder, boiled
Lamb shoulder, boiled: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
77/100
Strong
Protein
29,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 29,86g (69%)
Fat · 5,84g (31%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
106% NRV
🏆 Top source
Zink
7,6 mg
76% NRV
🏆 Top source
Phosphor
234,0 mg
33% NRV
☀️ Vitamins (10)
- Vitamin B122,6 µg106%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,100 mg7%
- Vitamin A57,1 µg7%
- Vitamin D0,300 µg6%
- Folat11,0 µg6%
- Vitamin E0,280 mg2%
- Vitamin B7 (Biotin)1,1 µg2%
💎 Minerals (8)
- Zink7,6 mg76%
- Phosphor234,0 mg33%
- Eisen2,6 mg19%
- Kupfer0,164 mg16%
- Kalium239,0 mg12%
- Magnesium25,0 mg7%
- Calcium19,0 mg2%
- Mangan0,038 mg2%
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