BLS · Max-Rubner-Institut
Pork brain, boiled
Pork brain, boiled: 116 kcal per 100g.
Energy
116
kcal per 100g
Health Score
71/100
Strong
Protein
11,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,22g (39%)
Fat · 7,94g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Kupfer
0,60 mg
60% NRV
🏆 Top source
Phosphor
282,0 mg
40% NRV
☀️ Vitamins (8)
- Vitamin B122,0 µg80%
- Vitamin C15,9 mg20%
- Vitamin B2 (Riboflavin)0,231 mg17%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,056 mg5%
- Vitamin A8,0 µg1%
- Folat2,0 µg1%
💎 Minerals (8)
- Kupfer0,604 mg60%
- Phosphor282,0 mg40%
- Eisen4,2 mg30%
- Zink0,988 mg10%
- Kalium184,0 mg9%
- Magnesium14,0 mg4%
- Mangan0,056 mg3%
- Calcium9,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.