BLS · Max-Rubner-Institut
Beef round, raw
Beef round, raw: 148 kcal per 100g.
Energy
148
kcal per 100g
Health Score
77/100
Strong
Protein
21,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,00g (57%)
Fat · 7,10g (43%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,4 µg
56% NRV
🏆 Top source
Zink
4,2 mg
42% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,0 mg
38% NRV
☀️ Vitamins (9)
- Vitamin B121,4 µg56%
- Vitamin B3 (Niacin)6,0 mg38%
- Vitamin B60,420 mg30%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin D0,400 µg8%
- Vitamin E0,300 mg3%
- Folat4,1 µg2%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Zink4,2 mg42%
- Phosphor190,0 mg27%
- Eisen2,6 mg19%
- Kalium370,0 mg19%
- Kupfer0,080 mg8%
- Magnesium23,5 mg6%
- Jod2,0 µg1%
- Calcium6,0 mg1%
- Mangan0,011 mg1%
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