BLS · Max-Rubner-Institut
Truffled liver sausage
Truffled liver sausage: 268 kcal per 100g.
Energy
268
kcal per 100g
Health Score
53/100
Solid
Protein
13,7g
per 100g
Carbs
0,6g
0,2g sugar
Energy · per 100g
Carbs · 0,6g (1%)
Protein · 13,73g (21%)
Fat · 23,25g (78%)
Fiber: 0,6g · Sugar: 0,2g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
4502,0 µg
563% NRV
🏆 Top source
Vitamin B12
6,9 µg
277% NRV
🏆 Top source
Eisen
5,9 mg
42% NRV
☀️ Vitamins (11)
- Vitamin A4502,0 µg563%
- Vitamin B126,9 µg277%
- Vitamin B2 (Riboflavin)0,582 mg42%
- Vitamin B3 (Niacin)4,8 mg30%
- Folat51,0 µg26%
- Vitamin D0,700 µg14%
- Vitamin B1 (Thiamin)0,149 mg14%
- Vitamin K8,5 µg11%
- Vitamin E1,3 mg10%
- Vitamin B60,120 mg9%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Eisen5,9 mg42%
- Kupfer0,381 mg38%
- Zink3,1 mg31%
- Phosphor136,0 mg19%
- Kalium155,0 mg8%
- Mangan0,140 mg7%
- Magnesium10,0 mg3%
- Jod2,0 µg1%
- Calcium6,0 mg1%
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