BLS · Max-Rubner-Institut
Pretzel
Pretzel: 402 kcal per 100g.
Energy
402
kcal per 100g
Health Score
32/100
Moderate
Protein
7,0g
per 100g
Carbs
36,0g
1,1g sugar
Energy · per 100g
Carbs · 36,0g (36%)
Protein · 7,01g (7%)
Fat · 24,94g (57%)
Fiber: 2,7g · Sugar: 1,1g
Foodisco Health Score
Score
32
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
229,9 µg
29% NRV
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Phosphor
120,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin A229,9 µg29%
- Vitamin B1 (Thiamin)0,119 mg11%
- Vitamin K7,0 µg9%
- Vitamin E0,810 mg7%
- Vitamin B3 (Niacin)1,0 mg6%
- Folat12,0 µg6%
- Vitamin B120,100 µg4%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Vitamin B60,046 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin D0,068 µg1%
- Vitamin C0,058 mg0%
💎 Minerals (9)
- Mangan0,502 mg25%
- Phosphor120,0 mg17%
- Kupfer0,090 mg9%
- Eisen1,1 mg8%
- Calcium49,0 mg6%
- Zink0,601 mg6%
- Kalium111,0 mg6%
- Jod8,0 µg5%
- Magnesium19,9 mg5%
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