BLS · Max-Rubner-Institut
Mayonnaise dressing
Mayonnaise dressing: 342 kcal per 100g.
Energy
342
kcal per 100g
Health Score
61/100
Solid
Protein
6,7g
per 100g
Carbs
5,0g
4,9g sugar
Energy · per 100g
Carbs · 5,0g (6%)
Protein · 6,70g (8%)
Fat · 32,44g (86%)
Fiber: 0,5g · Sugar: 4,9g
Foodisco Health Score
Score
61
Solid
- ✓ Some protein +3
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin E & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
6,6 mg
55% NRV
🏆 Top source
Vitamin K
39,0 µg
52% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (12)
- Vitamin E6,6 mg55%
- Vitamin K39,0 µg52%
- Vitamin B121,0 µg40%
- Folat45,0 µg23%
- Vitamin B7 (Biotin)11,0 µg22%
- Vitamin D1,0 µg20%
- Vitamin A154,0 µg19%
- Vitamin B2 (Riboflavin)0,238 mg17%
- Vitamin B60,114 mg8%
- Vitamin B1 (Thiamin)0,079 mg7%
- Vitamin B3 (Niacin)0,338 mg2%
- Vitamin C0,135 mg0%
💎 Minerals (9)
- Phosphor118,0 mg17%
- Jod25,0 µg17%
- Eisen1,2 mg9%
- Zink0,760 mg8%
- Kalium150,0 mg8%
- Kupfer0,060 mg6%
- Calcium35,0 mg4%
- Mangan0,060 mg3%
- Magnesium11,0 mg3%
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