BLS · Max-Rubner-Institut
Barley flakes, boiled
Barley flakes, boiled: 56 kcal per 100g.
Energy
56
kcal per 100g
Health Score
56/100
Solid
Protein
1,9g
per 100g
Carbs
10,6g
0,3g sugar
Energy · per 100g
Carbs · 10,6g (80%)
Protein · 1,90g (14%)
Fat · 0,35g (6%)
Fiber: 1,5g · Sugar: 0,3g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B60,085 mg6%
- Vitamin B3 (Niacin)0,731 mg5%
- Folat8,0 µg4%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin B1 (Thiamin)0,016 mg1%
- Vitamin K0,400 µg1%
- Vitamin E0,052 mg0%
- Vitamin B2 (Riboflavin)0,005 mg0%
💎 Minerals (9)
- Mangan0,280 mg14%
- Kupfer0,084 mg8%
- Phosphor55,0 mg8%
- Eisen0,907 mg6%
- Magnesium19,0 mg5%
- Zink0,460 mg5%
- Kalium82,0 mg4%
- Calcium5,9 mg1%
- Jod1,0 µg1%
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