BLS · Max-Rubner-Institut
Kidney bean mature, boiled
Kidney bean mature, boiled: 126 kcal per 100g.
Energy
126
kcal per 100g
Health Score
85/100
Excellent
Protein
8,6g
per 100g
Carbs
15,2g
0,9g sugar
Energy · per 100g
Carbs · 15,2g (58%)
Protein · 8,60g (33%)
Fat · 1,00g (9%)
Fiber: 11,1g · Sugar: 0,9g
Foodisco Health Score
Score
85
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,64 mg
32% NRV
🏆 Top source
Vitamin K
21,0 µg
28% NRV
🏆 Top source
Kupfer
0,26 mg
26% NRV
☀️ Vitamins (8)
- Vitamin K21,0 µg28%
- Folat45,0 µg23%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B60,060 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,240 mg2%
- Vitamin B7 (Biotin)0,500 µg1%
💎 Minerals (9)
- Mangan0,640 mg32%
- Kupfer0,260 mg26%
- Phosphor153,0 mg22%
- Kalium366,0 mg18%
- Eisen2,3 mg16%
- Magnesium40,0 mg11%
- Zink0,880 mg9%
- Calcium38,0 mg5%
- Jod4,7 µg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.