BLS · Max-Rubner-Institut
Presswurst brawn
Presswurst brawn: 203 kcal per 100g.
Energy
203
kcal per 100g
Health Score
59/100
Solid
Protein
21,7g
per 100g
Carbs
0,5g
0,3g sugar
Energy · per 100g
Carbs · 0,5g (1%)
Protein · 21,73g (43%)
Fat · 12,66g (56%)
Fiber: 0,2g · Sugar: 0,3g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,7 µg
148% NRV
🏆 Top source
Eisen
5,6 mg
40% NRV
🏆 Top source
Zink
3,9 mg
39% NRV
☀️ Vitamins (12)
- Vitamin B123,7 µg148%
- Vitamin B2 (Riboflavin)0,410 mg29%
- Vitamin B3 (Niacin)3,6 mg23%
- Vitamin D0,380 µg8%
- Vitamin B1 (Thiamin)0,074 mg7%
- Vitamin B60,085 mg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,440 mg4%
- Vitamin K2,7 µg4%
- Vitamin C1,7 mg2%
- Vitamin A14,0 µg2%
- Folat2,0 µg1%
💎 Minerals (9)
- Eisen5,6 mg40%
- Zink3,9 mg39%
- Kupfer0,198 mg20%
- Phosphor128,0 mg18%
- Kalium180,0 mg9%
- Magnesium15,0 mg4%
- Mangan0,060 mg3%
- Calcium23,0 mg3%
- Jod2,0 µg1%
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