BLS · Max-Rubner-Institut
Spiny lobster/rock lobster/crawfish, boiled
Spiny lobster/rock lobster/crawfish, boiled: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
81/100
Excellent
Protein
15,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,93g (84%)
Fat · 1,36g (16%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
59% NRV
🏆 Top source
Jod
72,6 µg
48% NRV
🏆 Top source
Phosphor
207,0 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg59%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin E1,8 mg15%
- Vitamin B60,128 mg9%
- Folat10,7 µg5%
- Vitamin B2 (Riboflavin)0,071 mg5%
- Vitamin A28,0 µg4%
- Vitamin C1,9 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod72,6 µg48%
- Phosphor207,0 mg30%
- Kalium444,0 mg22%
- Kupfer0,188 mg19%
- Zink1,1 mg11%
- Calcium84,0 mg11%
- Eisen1,4 mg10%
- Magnesium23,6 mg6%
- Mangan0,033 mg2%
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