BLS · Max-Rubner-Institut
Quinoa tricolore, boiled
Quinoa tricolore, boiled: 104 kcal per 100g.
Energy
104
kcal per 100g
Health Score
65/100
Strong
Protein
3,8g
per 100g
Carbs
17,1g
0,5g sugar
Energy · per 100g
Carbs · 17,1g (69%)
Protein · 3,78g (15%)
Fat · 1,67g (15%)
Fiber: 2,8g · Sugar: 0,5g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,72 mg
36% NRV
🏆 Top source
Folat
32,6 µg
16% NRV
🏆 Top source
Phosphor
108,0 mg
15% NRV
☀️ Vitamins (8)
- Folat32,6 µg16%
- Vitamin B1 (Thiamin)0,105 mg10%
- Vitamin E0,806 mg7%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin B60,029 mg2%
- Vitamin B7 (Biotin)0,930 µg2%
- Vitamin B3 (Niacin)0,240 mg2%
- Vitamin K0,286 µg0%
💎 Minerals (9)
- Mangan0,719 mg36%
- Phosphor108,0 mg15%
- Magnesium45,9 mg12%
- Kupfer0,121 mg12%
- Zink0,752 mg8%
- Eisen1,0 mg7%
- Kalium147,0 mg7%
- Calcium11,8 mg1%
- Jod0,400 µg0%
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