BLS · Max-Rubner-Institut
Orange birch bolete stewed
Orange birch bolete stewed: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
86/100
Excellent
Protein
3,1g
per 100g
Carbs
4,6g
0,7g sugar
Energy · per 100g
Carbs · 4,6g (45%)
Protein · 3,06g (30%)
Fat · 1,10g (24%)
Fiber: 6,6g · Sugar: 0,7g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
4,4 µg
88% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,6 mg
41% NRV
🏆 Top source
Vitamin B7 (Biotin)
20,0 µg
40% NRV
☀️ Vitamins (10)
- Vitamin D4,4 µg88%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B2 (Riboflavin)0,495 mg35%
- Folat27,0 µg14%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,042 mg4%
- Vitamin C2,8 mg4%
- Vitamin E0,056 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,393 mg39%
- Kalium442,0 mg22%
- Phosphor115,0 mg16%
- Eisen1,4 mg10%
- Zink0,920 mg9%
- Mangan0,158 mg8%
- Calcium42,0 mg5%
- Magnesium13,0 mg3%
- Jod4,8 µg3%
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