BLS · Max-Rubner-Institut
Brown birch bolete stewed
Brown birch bolete stewed: 65 kcal per 100g.
Energy
65
kcal per 100g
Health Score
82/100
Excellent
Protein
6,6g
per 100g
Carbs
4,6g
0,7g sugar
Energy · per 100g
Carbs · 4,6g (35%)
Protein · 6,62g (50%)
Fat · 0,87g (15%)
Fiber: 9,1g · Sugar: 0,7g
Foodisco Health Score
Score
82
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
4,4 µg
88% NRV
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,59 mg
42% NRV
☀️ Vitamins (10)
- Vitamin D4,4 µg88%
- Vitamin B2 (Riboflavin)0,589 mg42%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B7 (Biotin)20,0 µg40%
- Folat27,0 µg14%
- Vitamin B1 (Thiamin)0,127 mg12%
- Vitamin C7,9 mg10%
- Vitamin B60,070 mg5%
- Vitamin E0,056 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan1,0 mg52%
- Kupfer0,393 mg39%
- Kalium510,0 mg26%
- Eisen2,3 mg16%
- Phosphor111,0 mg16%
- Zink0,920 mg9%
- Magnesium14,0 mg4%
- Jod4,8 µg3%
- Calcium2,7 mg0%
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