BLS · Max-Rubner-Institut
Anchovy paste
Anchovy paste: 305 kcal per 100g.
Energy
305
kcal per 100g
Health Score
59/100
Solid
Protein
17,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,11g (22%)
Fat · 26,30g (78%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
31,0 µg
620% NRV
🏆 Top source
Vitamin B12
9,2 µg
368% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,0 mg
69% NRV
☀️ Vitamins (12)
- Vitamin D31,0 µg620%
- Vitamin B129,2 µg368%
- Vitamin B3 (Niacin)11,0 mg69%
- Vitamin E4,1 mg34%
- Vitamin B60,473 mg34%
- Vitamin B2 (Riboflavin)0,255 mg18%
- Vitamin K10,0 µg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin A66,0 µg8%
- Vitamin B1 (Thiamin)0,066 mg6%
- Folat8,0 µg4%
- Vitamin C0,946 mg1%
💎 Minerals (9)
- Phosphor221,0 mg32%
- Jod47,0 µg31%
- Eisen2,5 mg18%
- Kalium283,0 mg14%
- Calcium85,0 mg11%
- Zink0,898 mg9%
- Mangan0,137 mg7%
- Magnesium20,0 mg5%
- Kupfer0,050 mg5%
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