BLS · Max-Rubner-Institut
Common bream raw
Common bream raw: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
81/100
Excellent
Protein
16,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,60g (69%)
Fat · 3,31g (31%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
244,1 mg
35% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,4 mg
34% NRV
☀️ Vitamins (9)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)5,4 mg34%
- Vitamin E2,6 mg22%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,053 mg4%
- Vitamin C1,0 mg1%
- Vitamin A4,2 µg1%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Phosphor244,1 mg35%
- Kalium473,5 mg24%
- Magnesium49,7 mg13%
- Zink0,782 mg8%
- Calcium52,6 mg7%
- Eisen0,746 mg5%
- Mangan0,091 mg5%
- Kupfer0,039 mg4%
- Jod1,7 µg1%
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