BLS · Max-Rubner-Institut
Landjäger sausage raw, small, firm
Landjäger sausage raw, small, firm: 364 kcal per 100g.
Energy
364
kcal per 100g
Health Score
59/100
Solid
Protein
22,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,33g (25%)
Fat · 30,52g (75%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,1 µg
84% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,2 mg
70% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,38 mg
34% NRV
☀️ Vitamins (12)
- Vitamin B122,1 µg84%
- Vitamin B3 (Niacin)11,2 mg70%
- Vitamin B1 (Thiamin)0,377 mg34%
- Vitamin C25,1 mg31%
- Vitamin B60,368 mg26%
- Vitamin K13,0 µg17%
- Vitamin B2 (Riboflavin)0,158 mg11%
- Vitamin D0,500 µg10%
- Vitamin E0,910 mg8%
- Vitamin A35,0 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink3,1 mg31%
- Phosphor190,0 mg27%
- Kalium372,0 mg19%
- Eisen1,2 mg9%
- Kupfer0,070 mg7%
- Magnesium22,0 mg6%
- Calcium14,1 mg2%
- Jod1,7 µg1%
- Mangan0,010 mg1%
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