BLS · Max-Rubner-Institut
Pork schnitzel (thick flank) raw
Pork schnitzel (thick flank) raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
21,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,77g (80%)
Fat · 2,43g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,75 mg
68% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
🏆 Top source
Vitamin B6
0,49 mg
35% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,750 mg68%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin B60,491 mg35%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B120,230 µg9%
- Vitamin E0,537 mg4%
- Vitamin K2,3 µg3%
- Vitamin B7 (Biotin)0,780 µg2%
- Folat1,9 µg1%
- Vitamin A2,7 µg0%
💎 Minerals (8)
- Phosphor194,9 mg28%
- Zink2,2 mg22%
- Kalium392,8 mg20%
- Kupfer0,072 mg7%
- Magnesium23,4 mg6%
- Eisen0,814 mg6%
- Calcium3,6 mg0%
- Mangan0,009 mg0%
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