BLS · Max-Rubner-Institut
Spring pate
Spring pate: 138 kcal per 100g.
Energy
138
kcal per 100g
Health Score
45/100
Moderate
Protein
10,9g
per 100g
Carbs
0,6g
0,3g sugar
Energy · per 100g
Carbs · 0,6g (2%)
Protein · 10,91g (32%)
Fat · 10,12g (66%)
Fiber: 0,3g · Sugar: 0,3g
Foodisco Health Score
Score
45
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,4 mg
21% NRV
🏆 Top source
Phosphor
120,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B60,119 mg9%
- Vitamin K4,8 µg6%
- Vitamin B120,150 µg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin D0,190 µg4%
- Vitamin E0,330 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A10,0 µg1%
- Vitamin C0,900 mg1%
- Folat2,0 µg1%
💎 Minerals (9)
- Phosphor120,0 mg17%
- Zink0,910 mg9%
- Kalium132,0 mg7%
- Kupfer0,054 mg5%
- Eisen0,600 mg4%
- Magnesium9,0 mg2%
- Mangan0,030 mg2%
- Jod1,0 µg1%
- Calcium5,0 mg1%
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