BLS · Max-Rubner-Institut
Bread dumplings
Bread dumplings: 179 kcal per 100g.
Energy
179
kcal per 100g
Health Score
57/100
Solid
Protein
7,5g
per 100g
Carbs
21,7g
2,5g sugar
Energy · per 100g
Carbs · 21,7g (49%)
Protein · 7,49g (17%)
Fat · 6,64g (34%)
Fiber: 1,5g · Sugar: 2,5g
Foodisco Health Score
Score
57
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,50 µg
20% NRV
🏆 Top source
Phosphor
122,0 mg
17% NRV
🏆 Top source
Vitamin K
12,0 µg
16% NRV
☀️ Vitamins (12)
- Vitamin B120,500 µg20%
- Vitamin K12,0 µg16%
- Folat24,0 µg12%
- Vitamin B2 (Riboflavin)0,149 mg11%
- Vitamin A64,0 µg8%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B1 (Thiamin)0,074 mg7%
- Vitamin D0,300 µg6%
- Vitamin E0,642 mg5%
- Vitamin B60,055 mg4%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin C1,2 mg1%
💎 Minerals (9)
- Phosphor122,0 mg17%
- Mangan0,270 mg14%
- Jod15,0 µg10%
- Calcium69,0 mg9%
- Zink0,670 mg7%
- Kalium127,0 mg6%
- Kupfer0,060 mg6%
- Eisen0,700 mg5%
- Magnesium15,0 mg4%
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