BLS · Max-Rubner-Institut
Rice parboiled, raw
Rice parboiled, raw: 333 kcal per 100g.
Energy
333
kcal per 100g
Health Score
75/100
Strong
Protein
8,1g
per 100g
Carbs
72,1g
0,3g sugar
Energy · per 100g
Carbs · 72,1g (87%)
Protein · 8,13g (10%)
Fat · 1,03g (3%)
Fiber: 1,4g · Sugar: 0,3g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,9 mg
143% NRV
🏆 Top source
Kupfer
0,35 mg
36% NRV
🏆 Top source
Vitamin B6
0,45 mg
32% NRV
☀️ Vitamins (8)
- Vitamin B60,450 mg32%
- Vitamin B1 (Thiamin)0,230 mg21%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat11,0 µg6%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin E0,030 mg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan2,9 mg143%
- Kupfer0,355 mg36%
- Magnesium102,0 mg27%
- Phosphor169,0 mg24%
- Zink1,9 mg19%
- Kalium180,0 mg9%
- Eisen0,805 mg6%
- Calcium6,0 mg1%
- Jod0,800 µg1%
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