BLS · Max-Rubner-Institut
Quinoa tricolore, raw
Quinoa tricolore, raw: 369 kcal per 100g.
Energy
369
kcal per 100g
Health Score
87/100
Excellent
Protein
13,3g
per 100g
Carbs
60,2g
1,7g sugar
Energy · per 100g
Carbs · 60,2g (69%)
Protein · 13,33g (15%)
Fat · 6,20g (16%)
Fiber: 9,7g · Sugar: 1,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,4 mg
120% NRV
🏆 Top source
Folat
156,0 µg
78% NRV
🏆 Top source
Phosphor
380,8 mg
54% NRV
☀️ Vitamins (8)
- Folat156,0 µg78%
- Vitamin B1 (Thiamin)0,542 mg49%
- Vitamin E2,7 mg23%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B60,139 mg10%
- Vitamin B7 (Biotin)4,2 µg8%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin K0,958 µg1%
💎 Minerals (9)
- Mangan2,4 mg120%
- Phosphor380,8 mg54%
- Kupfer0,428 mg43%
- Magnesium153,9 mg41%
- Kalium656,6 mg33%
- Eisen3,7 mg26%
- Zink2,6 mg26%
- Calcium39,4 mg5%
- Jod1,6 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.