BLS · Max-Rubner-Institut
Beef kidney, raw
Beef kidney, raw: 111 kcal per 100g.
Energy
111
kcal per 100g
Health Score
77/100
Strong
Protein
16,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,20g (58%)
Fat · 5,14g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
33,4 µg
1336% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
2,3 mg
161% NRV
🏆 Top source
Vitamin B7 (Biotin)
58,0 µg
116% NRV
☀️ Vitamins (11)
- Vitamin B1233,4 µg1336%
- Vitamin B2 (Riboflavin)2,3 mg161%
- Vitamin B7 (Biotin)58,0 µg116%
- Folat170,0 µg85%
- Vitamin A330,0 µg41%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B60,390 mg28%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin C11,0 mg14%
- Vitamin E0,300 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Eisen10,8 mg77%
- Kupfer0,400 mg40%
- Phosphor270,0 mg39%
- Zink2,0 mg20%
- Kalium220,0 mg11%
- Mangan0,102 mg5%
- Magnesium19,0 mg5%
- Calcium11,0 mg1%
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