BLS · Max-Rubner-Institut
Sheep heart, raw
Sheep heart, raw: 117 kcal per 100g.
Energy
117
kcal per 100g
Health Score
77/100
Strong
Protein
16,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,50g (56%)
Fat · 5,68g (44%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
10,2 µg
408% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,99 mg
71% NRV
🏆 Top source
Kupfer
0,40 mg
40% NRV
☀️ Vitamins (9)
- Vitamin B1210,2 µg408%
- Vitamin B2 (Riboflavin)0,990 mg71%
- Vitamin B3 (Niacin)6,1 mg38%
- Vitamin B1 (Thiamin)0,370 mg34%
- Vitamin B60,390 mg28%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin C5,0 mg6%
- Vitamin E0,650 mg5%
- Folat2,0 µg1%
💎 Minerals (9)
- Kupfer0,397 mg40%
- Eisen4,6 mg33%
- Phosphor175,0 mg25%
- Zink1,9 mg19%
- Kalium316,0 mg16%
- Magnesium17,0 mg5%
- Mangan0,046 mg2%
- Calcium6,0 mg1%
- Jod1,1 µg1%
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