BLS · Max-Rubner-Institut
Duck meat, without skin, raw
Duck meat, without skin, raw: 122 kcal per 100g.
Energy
122
kcal per 100g
Health Score
81/100
Excellent
Protein
19,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,00g (62%)
Fat · 5,10g (38%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,3 mg
33% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,36 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B1 (Thiamin)0,360 mg33%
- Vitamin B2 (Riboflavin)0,450 mg32%
- Vitamin B60,340 mg24%
- Folat33,0 µg17%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin D0,550 µg11%
- Vitamin K5,5 µg7%
- Vitamin C3,9 mg5%
- Vitamin E0,400 mg3%
- Vitamin A24,0 µg3%
💎 Minerals (9)
- Phosphor202,0 mg29%
- Kupfer0,240 mg24%
- Zink1,7 mg17%
- Kalium286,0 mg14%
- Eisen2,0 mg14%
- Magnesium20,0 mg5%
- Calcium12,0 mg2%
- Mangan0,019 mg1%
- Jod1,2 µg1%
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