BLS · Max-Rubner-Institut
Saithe/pollack, stewed
Saithe/pollack, stewed: 94 kcal per 100g.
Energy
94
kcal per 100g
Health Score
81/100
Excellent
Protein
18,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,11g (77%)
Fat · 2,39g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
104% NRV
🏆 Top source
Jod
65,0 µg
43% NRV
🏆 Top source
Phosphor
225,0 mg
32% NRV
☀️ Vitamins (9)
- Vitamin B122,6 µg104%
- Vitamin B2 (Riboflavin)0,385 mg28%
- Vitamin B60,271 mg19%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin E1,2 mg10%
- Vitamin B7 (Biotin)3,7 µg7%
- Vitamin B1 (Thiamin)0,075 mg7%
- Folat7,0 µg4%
- Vitamin K0,170 µg0%
💎 Minerals (9)
- Jod65,0 µg43%
- Phosphor225,0 mg32%
- Kalium362,0 mg18%
- Magnesium27,3 mg7%
- Kupfer0,060 mg6%
- Zink0,500 mg5%
- Calcium26,0 mg3%
- Eisen0,240 mg2%
- Mangan0,011 mg1%
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