BLS · Max-Rubner-Institut
Pork chop
Pork chop: 230 kcal per 100g.
Energy
230
kcal per 100g
Health Score
77/100
Strong
Protein
26,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,92g (47%)
Fat · 13,59g (53%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,5 mg
47% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,38 mg
35% NRV
🏆 Top source
Phosphor
199,0 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)7,5 mg47%
- Vitamin B1 (Thiamin)0,380 mg35%
- Vitamin B60,383 mg27%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B120,300 µg12%
- Vitamin E0,766 mg6%
- Vitamin K3,5 µg5%
- Vitamin D0,160 µg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin A8,5 µg1%
- Folat1,8 µg1%
💎 Minerals (9)
- Phosphor199,0 mg28%
- Zink2,3 mg23%
- Kalium293,2 mg15%
- Magnesium24,4 mg7%
- Kupfer0,060 mg6%
- Eisen0,671 mg5%
- Calcium7,9 mg1%
- Jod1,0 µg1%
- Mangan0,011 mg1%
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