BLS · Max-Rubner-Institut
Plaice stewed
Plaice stewed: 69 kcal per 100g.
Energy
69
kcal per 100g
Health Score
81/100
Excellent
Protein
15,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,40g (90%)
Fat · 0,80g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
33,8 µg
68% NRV
🏆 Top source
Vitamin B12
1,4 µg
55% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)33,8 µg68%
- Vitamin B121,4 µg55%
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B1 (Thiamin)0,188 mg17%
- Vitamin B2 (Riboflavin)0,183 mg13%
- Vitamin B60,183 mg13%
- Vitamin E0,860 mg7%
- Folat9,0 µg5%
- Vitamin K1,1 µg1%
💎 Minerals (9)
- Phosphor159,0 mg23%
- Jod26,9 µg18%
- Kalium283,0 mg14%
- Zink0,600 mg6%
- Magnesium17,0 mg5%
- Calcium31,0 mg4%
- Eisen0,262 mg2%
- Kupfer0,015 mg2%
- Mangan0,015 mg1%
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