BLS · Max-Rubner-Institut
Catfish/wolffish, raw
Catfish/wolffish, raw: 82 kcal per 100g.
Energy
82
kcal per 100g
Health Score
79/100
Strong
Protein
15,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,80g (77%)
Fat · 2,13g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
79
Strong
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Jod
44,0 µg
29% NRV
🏆 Top source
Phosphor
179,0 mg
26% NRV
☀️ Vitamins (10)
- Vitamin B122,0 µg80%
- Vitamin E2,6 mg22%
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B60,150 mg11%
- Vitamin D0,500 µg10%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin A18,0 µg2%
- Vitamin C1,0 mg1%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Jod44,0 µg29%
- Phosphor179,0 mg26%
- Kalium282,0 mg14%
- Magnesium27,0 mg7%
- Eisen1,0 mg7%
- Zink0,590 mg6%
- Mangan0,055 mg3%
- Calcium20,0 mg3%
- Kupfer0,013 mg1%
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