BLS · Max-Rubner-Institut
Sheep breast, medium fat, raw
Sheep breast, medium fat, raw: 179 kcal per 100g.
Energy
179
kcal per 100g
Health Score
66/100
Strong
Protein
19,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,60g (44%)
Fat · 11,20g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
66
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
3,5 mg
35% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,0 mg
31% NRV
☀️ Vitamins (10)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B60,190 mg14%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin D0,400 µg8%
- Vitamin E0,700 mg6%
- Folat7,0 µg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (9)
- Zink3,5 mg35%
- Phosphor170,0 mg24%
- Kalium290,0 mg14%
- Kupfer0,090 mg9%
- Eisen1,2 mg9%
- Magnesium20,0 mg5%
- Jod8,0 µg5%
- Calcium8,0 mg1%
- Mangan0,010 mg1%
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