BLS · Max-Rubner-Institut
Oat groats, boiled
Oat groats, boiled: 66 kcal per 100g.
Energy
66
kcal per 100g
Health Score
61/100
Solid
Protein
3,0g
per 100g
Carbs
10,0g
0,1g sugar
Energy · per 100g
Carbs · 10,0g (65%)
Protein · 3,00g (19%)
Fat · 1,10g (16%)
Fiber: 2,0g · Sugar: 0,1g
Foodisco Health Score
Score
61
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,93 mg
47% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,083 mg8%
- Folat12,8 µg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin E0,151 mg1%
- Vitamin B60,016 mg1%
- Vitamin B3 (Niacin)0,168 mg1%
- Vitamin K0,400 µg1%
💎 Minerals (9)
- Mangan0,933 mg47%
- Phosphor64,0 mg9%
- Kupfer0,074 mg7%
- Zink0,689 mg7%
- Eisen0,700 mg5%
- Magnesium13,0 mg3%
- Kalium51,0 mg3%
- Calcium12,0 mg2%
- Jod0,800 µg1%
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