BLS · Max-Rubner-Institut
Duck meat, with skin, raw
Duck meat, with skin, raw: 227 kcal per 100g.
Energy
227
kcal per 100g
Health Score
69/100
Strong
Protein
18,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,10g (32%)
Fat · 17,20g (68%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Vitamin B6 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,53 mg
38% NRV
🏆 Top source
Phosphor
198,7 mg
28% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,30 mg
27% NRV
☀️ Vitamins (12)
- Vitamin B60,530 mg38%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B120,650 µg26%
- Vitamin B3 (Niacin)3,5 mg22%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Folat21,0 µg11%
- Vitamin K5,5 µg7%
- Vitamin E0,855 mg7%
- Vitamin C5,2 mg7%
- Vitamin D0,300 µg6%
- Vitamin A26,0 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
💎 Minerals (8)
- Phosphor198,7 mg28%
- Kupfer0,242 mg24%
- Eisen2,7 mg20%
- Zink1,8 mg18%
- Kalium265,0 mg13%
- Magnesium21,7 mg6%
- Mangan0,050 mg3%
- Calcium14,6 mg2%
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