BLS · Max-Rubner-Institut
Maple syrup
Maple syrup: 240 kcal per 100g.
Energy
240
kcal per 100g
Health Score
44/100
Moderate
Protein
0,0g
per 100g
Carbs
59,9g
59,9g sugar
Energy · per 100g
Carbs · 59,9g (100%)
Protein · 0,04g (0%)
Fat · 0,06g (0%)
Fiber: 0,0g · Sugar: 59,9g
Foodisco Health Score
Score
44
Moderate
- ⚠ Very high sugar -14
- ✓ Source of Mangan +3
- ✓ Very high values for Mangan & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,6 mg
130% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
1,3 mg
91% NRV
☀️ Vitamins (4)
- Vitamin B2 (Riboflavin)1,3 mg91%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin B3 (Niacin)0,081 mg1%
- Vitamin B60,002 mg0%
💎 Minerals (8)
- Mangan2,6 mg130%
- Zink1,5 mg15%
- Calcium102,0 mg13%
- Kalium212,0 mg11%
- Magnesium21,0 mg6%
- Kupfer0,018 mg2%
- Eisen0,110 mg1%
- Phosphor2,0 mg0%
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