BLS · Max-Rubner-Institut
Goose meat, with skin, raw
Goose meat, with skin, raw: 342 kcal per 100g.
Energy
342
kcal per 100g
Health Score
71/100
Strong
Protein
15,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,70g (18%)
Fat · 31,00g (82%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B6 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,58 mg
41% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,4 mg
40% NRV
🏆 Top source
Kupfer
0,33 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B60,580 mg41%
- Vitamin B3 (Niacin)6,4 mg40%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin C7,2 mg9%
- Vitamin A65,0 µg8%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin B120,070 µg3%
- Folat4,0 µg2%
- Vitamin B7 (Biotin)0,840 µg2%
💎 Minerals (9)
- Kupfer0,330 mg33%
- Phosphor184,0 mg26%
- Kalium420,0 mg21%
- Eisen1,9 mg14%
- Zink1,3 mg13%
- Magnesium23,0 mg6%
- Jod4,0 µg3%
- Mangan0,050 mg3%
- Calcium12,0 mg2%
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