BLS · Max-Rubner-Institut
Dried apricots
Dried apricots: 216 kcal per 100g.
Energy
216
kcal per 100g
Health Score
60/100
Solid
Protein
2,7g
per 100g
Carbs
44,0g
38,5g sugar
Energy · per 100g
Carbs · 44,0g (93%)
Protein · 2,66g (6%)
Fat · 0,23g (1%)
Fiber: 6,0g · Sugar: 38,5g
Foodisco Health Score
Score
60
Solid
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Kalium & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
1136,2 mg
57% NRV
🏆 Top source
Kupfer
0,39 mg
39% NRV
🏆 Top source
Vitamin E
4,3 mg
36% NRV
☀️ Vitamins (9)
- Vitamin E4,3 mg36%
- Vitamin C11,0 mg14%
- Vitamin A78,0 µg10%
- Vitamin B60,118 mg8%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin K2,8 µg4%
- Folat6,5 µg3%
- Vitamin B7 (Biotin)0,630 µg1%
💎 Minerals (8)
- Kalium1136,2 mg57%
- Kupfer0,385 mg39%
- Mangan0,240 mg12%
- Phosphor66,6 mg10%
- Magnesium34,4 mg9%
- Eisen1,2 mg9%
- Calcium63,4 mg8%
- Zink0,550 mg6%
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