BLS · Max-Rubner-Institut
Bauernleberwurst liver sausage
Bauernleberwurst liver sausage: 290 kcal per 100g.
Energy
290
kcal per 100g
Health Score
59/100
Solid
Protein
15,5g
per 100g
Carbs
0,4g
0,0g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 15,51g (21%)
Fat · 25,09g (78%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
3594,0 µg
449% NRV
🏆 Top source
Vitamin B12
5,6 µg
223% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,49 mg
35% NRV
☀️ Vitamins (12)
- Vitamin A3594,0 µg449%
- Vitamin B125,6 µg223%
- Vitamin B2 (Riboflavin)0,490 mg35%
- Vitamin B3 (Niacin)4,5 mg28%
- Folat40,5 µg20%
- Vitamin D0,600 µg12%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin K8,4 µg11%
- Vitamin E1,2 mg10%
- Vitamin B60,114 mg8%
- Vitamin C4,4 mg5%
- Vitamin B7 (Biotin)1,2 µg2%
💎 Minerals (9)
- Eisen4,8 mg35%
- Kupfer0,319 mg32%
- Zink2,9 mg29%
- Phosphor123,2 mg18%
- Kalium149,9 mg7%
- Mangan0,109 mg5%
- Magnesium10,1 mg3%
- Jod2,0 µg1%
- Calcium5,1 mg1%
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