BLS · Max-Rubner-Institut
Berner small sausage (with bacon and cheese) grilled
Berner small sausage (with bacon and cheese) grilled: 296 kcal per 100g.
Energy
296
kcal per 100g
Health Score
59/100
Solid
Protein
15,7g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 15,70g (21%)
Fat · 25,75g (78%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
🏆 Top source
Calcium
178,0 mg
22% NRV
☀️ Vitamins (11)
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)2,9 mg18%
- Vitamin K11,0 µg15%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B60,112 mg8%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin D0,360 µg7%
- Vitamin A38,0 µg5%
- Vitamin E0,550 mg5%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
💎 Minerals (9)
- Phosphor210,0 mg30%
- Calcium178,0 mg22%
- Zink1,9 mg19%
- Kalium154,0 mg8%
- Kupfer0,077 mg8%
- Eisen0,590 mg4%
- Magnesium14,0 mg4%
- Mangan0,021 mg1%
- Jod1,5 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.