BLS · Max-Rubner-Institut
Chilli pepper green, boiled
Chilli pepper green, boiled: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
62/100
Solid
Protein
2,1g
per 100g
Carbs
7,1g
6,7g sugar
Energy · per 100g
Carbs · 7,1g (74%)
Protein · 2,10g (22%)
Fat · 0,20g (5%)
Fiber: 1,6g · Sugar: 6,7g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
135,0 mg
169% NRV
🏆 Top source
Kupfer
0,19 mg
19% NRV
☀️ Vitamins (10)
- Vitamin C135,0 mg169%
- Vitamin B60,208 mg15%
- Vitamin K8,5 µg11%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B3 (Niacin)0,710 mg4%
- Vitamin A30,0 µg4%
- Vitamin E0,408 mg3%
💎 Minerals (8)
- Kupfer0,190 mg19%
- Mangan0,245 mg12%
- Kalium195,0 mg10%
- Eisen1,0 mg7%
- Phosphor48,0 mg7%
- Magnesium17,0 mg5%
- Zink0,300 mg3%
- Calcium20,0 mg3%
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