BLS · Max-Rubner-Institut
Barley whole grain, boiled
Barley whole grain, boiled: 176 kcal per 100g.
Energy
176
kcal per 100g
Health Score
74/100
Strong
Protein
6,0g
per 100g
Carbs
33,4g
0,9g sugar
Energy · per 100g
Carbs · 33,4g (80%)
Protein · 6,00g (14%)
Fat · 1,06g (6%)
Fiber: 4,6g · Sugar: 0,9g
Foodisco Health Score
Score
74
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,94 mg
47% NRV
🏆 Top source
Kupfer
0,29 mg
29% NRV
🏆 Top source
Phosphor
183,0 mg
26% NRV
☀️ Vitamins (8)
- Folat27,0 µg14%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B60,157 mg11%
- Vitamin B7 (Biotin)3,6 µg7%
- Vitamin B1 (Thiamin)0,034 mg3%
- Vitamin K1,2 µg2%
- Vitamin E0,174 mg1%
- Vitamin B2 (Riboflavin)0,013 mg1%
💎 Minerals (9)
- Mangan0,940 mg47%
- Kupfer0,294 mg29%
- Phosphor183,0 mg26%
- Eisen3,2 mg23%
- Magnesium64,0 mg17%
- Zink1,4 mg14%
- Kalium229,0 mg11%
- Calcium19,4 mg2%
- Jod3,0 µg2%
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