BLS · Max-Rubner-Institut
Turkey leg, without skin, raw
Turkey leg, without skin, raw: 114 kcal per 100g.
Energy
114
kcal per 100g
Health Score
76/100
Strong
Protein
20,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,50g (72%)
Fat · 3,61g (28%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
29% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
🏆 Top source
Phosphor
175,0 mg
25% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B60,386 mg28%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B1 (Thiamin)0,090 mg8%
- Folat16,0 µg8%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin C2,5 mg3%
- Vitamin B120,070 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin A13,0 µg2%
💎 Minerals (8)
- Phosphor175,0 mg25%
- Zink2,4 mg24%
- Kupfer0,160 mg16%
- Kalium289,0 mg14%
- Eisen2,0 mg14%
- Magnesium17,0 mg5%
- Mangan0,050 mg3%
- Calcium15,0 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.