BLS · Max-Rubner-Institut
Ham and cheese aspic
Ham and cheese aspic: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
65/100
Strong
Protein
16,0g
per 100g
Carbs
0,8g
0,8g sugar
Energy · per 100g
Carbs · 0,8g (3%)
Protein · 16,00g (54%)
Fat · 5,60g (43%)
Fiber: 0,1g · Sugar: 0,8g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
215,0 mg
31% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,30 mg
27% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin C19,3 mg24%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B60,168 mg12%
- Vitamin K7,0 µg9%
- Vitamin B7 (Biotin)4,4 µg9%
- Folat13,0 µg7%
- Vitamin A46,0 µg6%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin E0,343 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (9)
- Phosphor215,0 mg31%
- Zink1,7 mg17%
- Calcium99,0 mg12%
- Kalium205,0 mg10%
- Jod15,0 µg10%
- Eisen0,600 mg4%
- Kupfer0,040 mg4%
- Magnesium13,0 mg3%
- Mangan0,030 mg2%
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