BLS · Max-Rubner-Institut
Celeriac stewed
Celeriac stewed: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
70/100
Strong
Protein
1,4g
per 100g
Carbs
2,5g
1,9g sugar
Energy · per 100g
Carbs · 2,5g (55%)
Protein · 1,40g (31%)
Fat · 0,30g (15%)
Fiber: 3,8g · Sugar: 1,9g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
37,0 µg
49% NRV
🏆 Top source
Folat
48,0 µg
24% NRV
🏆 Top source
Kalium
458,0 mg
23% NRV
☀️ Vitamins (9)
- Vitamin K37,0 µg49%
- Folat48,0 µg24%
- Vitamin B60,162 mg12%
- Vitamin C6,3 mg8%
- Vitamin B3 (Niacin)0,770 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin E0,450 mg4%
- Vitamin B1 (Thiamin)0,029 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium458,0 mg23%
- Kupfer0,107 mg11%
- Mangan0,180 mg9%
- Phosphor62,0 mg9%
- Calcium37,0 mg5%
- Magnesium14,0 mg4%
- Zink0,360 mg4%
- Eisen0,477 mg3%
- Jod2,1 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.